Curious about mountain biking? (And even if you aren’t.) Or perhaps you’d rather go spy on nature?
Details here.
Curious about mountain biking? (And even if you aren’t.) Or perhaps you’d rather go spy on nature?
Details here.
Filed under Mountain bike, Nature
Your SUnday article about stretching…
ai believe you have confused stretching with warm-up. Most sports trainers and sports medicine doctors agree that athletes should warm-up for 5-15 minutes by doing some type of aerobic activity (walking, biking, etc) that increases blood flow to the muscles, tendons and joints. Recent research disputes the value of stretching alone however. It is very easy to hyper-extend (and even tear)muscles, joints and tendons by stretching alone. One should always warm-up first. If an athlete wishes to stretch, many experts believe that stretching should done after the workout. See http://www.mayoclinic.com/health/exercise/SM00067